The human microbe community (microbiome) plays a key role in our health and is vital for digestion, vitamin production and regulation of our immune system and even our mood and appetite.
It is the time of year to enjoy time with loved ones, and eat some tasty treats.
Exposure to stress, and especially chronic stress, is a major risk factor in gut problems. The gut has its own nervous system, the enteric nervous system, which is sometimes called the body’s second brain.
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